There is one thing we cannot avoid in this life, and that is change. That applies to all areas of our life, including our skin. As we age, our skins change through sagging, wrinkle formation and fine lines. The only way to “reverse” these changes is through cosmetic surgeries or procedures.
But if plastic surgery is not for you gentlemen, no worries. There are things you can do and take to help slow the appearance of your aging process before it is too late.
Here are the 8 best anti-aging supplements for men:
1. Vitamin A
This is an essential vitamin to help protect your skin from daily damage. It is proven to help reduce sagging, skin cancer and age spots.
Vitamin A is necessary for the layers of skin to protect you from sun damage. Sun damage is the number one reason for collagen breakdown in the skin. Therefore, supplements or topical application of Vitamin A (in the form of retinol) can help to replenish your supply of collagen in the skin to keep it feeling firm and looking youthful.
Vitamin A is also a very good antioxidant. This means it helps the skin to repair itself if any damage is done. When paired with sunscreen, it works wonders protecting your skin from damage. But can also help to reduce any inflammation and regulate oil glands in the skin.
This vitamin is found naturally in food but for best results, supplements can be taken in the form of creams or pills.
2. Vitamin C
Another vitamin packed with antioxidants to help your skin glow. Vitamin C is not only good for your immune system, but it is also known to help soothe razor burns and even skin tone (bye bye age spots!). Its antioxidant properties help to repair the damage done by shaving while also reducing fine lines and boosting collagen production. These are the main reasons why every skincare company has a vitamin c serum or adds vitamin C to their products.
Taking your vitamin C supplements will have your skin thanking you.
3. Vitamin E
By now you have caught the gist that Vitamins are super important for your skin health and getting those age lines under control. This vitamin is a powerful antioxidant that is usually found in sunscreens to help prevent Ultraviolet damage to the skin. It combats free radicals and bacteria in the environment to help strengthen the immune system resulting in greater cell function.
This works best when paired with vitamin C to get the full effect of both vitamins.
4. Omega-3
We have all heard of Omega-3s before, but usually for internal health, right? Well, news flash! The omega-3-fatty acids are also good for your skin. This supplement helps with better blood flow to your organs including the skin. This causes the cells to be more hydrated to produce a more youthful appearance of the skin.
These fish oil supplements can also help to reduce inflammation in the body that may lead to some common diseases associated with aging while helping to heal your skin from damage. Some Omega-3s also contain nutrients that are great for the skin like Vitamins A &D.
5. Collagen Peptides
Those wrinkles on your neck and face are caused by the aging of collagen in your skin. Overtime, your skin loses its elasticity and firmness, at this point, signs of aging set in at an accelerated rate. Your skin now sags, droops or wrinkle in areas it did not before.
Taking collagen supplements will not only improve your skin’s appearance but it will also help to maintain the structure of your skin. Research shows that oral collagen peptide supplements help to increase skin hydration and collagen density which can reduce the appearance of fine lines and wrinkles.
6. Coenzyme Q10
This antioxidant has unique properties that can be very beneficial for your skin. It plays a vital role in energy production and protection at the cellular level.
This helps to reduce oxidative stress as you age. This coenzyme can aid in the eradication of harmful free radicals that accumulate over time.
Coenzyme Q10 can also minimize the appearance of wrinkles and promote cell renewal, resulting in more youthful looking skin.
The body produces this naturally as a part of its daily activities but as you age, the levels decrease. Therefore, taking Coenzyme Q10 supplements could be a step in the direction of skin rejuvenation.
7. Zinc
Zinc is one of the most important nutrients that the body needs. It plays a vital role in cell division, the immune system and the healing of wounds. Zinc has also been linked to testosterone levels in men. A deficiency in zinc can lead to hypogonadism, which is low testosterone. Naturally as you age, testosterone levels decrease and so does epidermal skin moisture, elasticity, and skin thickness.
However, taking zinc supplements can help to stimulate the testosterone levels to a steady rate which will prove beneficial for the skin.
8. Hyaluronic acid
An acid? Yes. Hyaluronic acid is a clear fluid found in your joints, skin, and other tissues. It works by trapping moisture in the area and helps with flexibility. This property especially makes it a key ingredient in skin care products. Topical application of Hyaluronic acid has been found to reduce the appearance of wrinkles and improve the elasticity of the skin.
Although this acid occurs naturally in the body, overtime the amounts in the skin and joints can decrease due to exposure to the UV radiation of the sun or even pollution. Taking hyaluronic acid supplements can help to replenish this supply in your body, allowing more to be available in your skin for that youthful action. (It also helps to relieve joint pain in some individuals.)
There are many more options to choose from when it comes to anti-aging solutions. But what is most important is that you consult your doctor to discuss which ones are right for you and the appropriate doses. What you put in your body is very important so it can shine through on the outside. Take your supplements, maintain a skincare routine, eat healthy and you will see great results in your skin.